Stories, Strategies and Inspiration
The Trailhead
Training for Elevation In Flat Regions
No Hills, No Problem!
Not everyone has the benefit of living in a hilly or mountainous region for hill training. Maybe your thinking of signing up for a trail race, with 5k feet of elevation gain, and the steepest hill near you is an overpass.
This post goes over some creative ways to mimic the climb, without the elevation.
The Ultimate Post-Run Breakfast
This warm, nutrient-dense grain bowl is everything your body needs after a run — rich in protein, complex carbs, and natural anti-inflammatory ingredients that help you bounce back stronger.
Running with a Stroller Fucking Sucks.
Running with a stroller is brutal. But worth it.
Do the cons outway the pros? Debatable. But hey, you’re a parent, so get those miles in with your tiny co-pilot.
Here are some of the benefits to bringing your munchkin along for the ride.
All You Need is Hill
Why Slower Uphill Runs Make You Stronger, Faster and Fitter
Speedwork is essential for getting faster. Unfortunately, speedwork sucks.
That’s what hills are for.
